Low carb diet is actually the best method in order to loose much weight. If you’ve ever tried some diet programs but haven‘t tried this one you have to do it. Since it is probably the most effective diet ever.
If you’d like to test Low Carb diet you should know that you simply won‘t be able to eat sugar, pasta, bread and other products which has lots of carbohydrates. Basic foods that are allowed to eat are foods containing a higher percentage of fats and protein. For example it is meat, fish, eggs, nuts, vegetables, fruits. Also you must know the amount of carbohydrate which are allowed to eat in this diet.
There are some low carb diets. The main low carb diet plan typically alowed to eat less than 20% carbohydrate of caloric intake. There are many modifications of this diet that restrict carbohydrate intake to 20 to 60 grams per day. We believe that we have created the most effective low carb diet plan which allows you to eat about 50 grams carbohydrate per day. Our detailed diet plan you can dowload from the link below.
Lets talk about our low carb diet in more detail. The basics food you have to eat in our low carb diet plan are meat, fish, eggs, seeds,vegetables, fruit, nuts, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains. You won‘t be able to eat: sugar, trans fats, wheat, seed oils, artificial sweeteners, “diet” and low-fat products and highly processed foods. Also you must to avoid sugar (including fruit juices, candy, agave, ice cream and many others), gluten grains, artificial sweeteners (including aspartame, sucralose, saccharin, cyclamates and acesulfame potassium. But you can use stevia sweetener instead).
The main products in our low carb diet plan are:
Fish, for example salmon, trout, haddock and many others.
Meat : chicken, beef, pork, lamb, and others.
Vegetables: spinach, cucumber, cauliflower, broccoli, carrotsand much more.
Fruits: apples, oranges, various berries.
Eggs: best choice are boiled eggs.
High-Fat Dairy:butter, cheese, yogurt.
Seeds and nuts.
Lots of water. Do not forget to drink not less than 2 litres water per day (coffee and dark tea are not included). It is very important thing if you are taking this low carb diet.
Sometimes you can’t afford to eat some chocolate (choose with 70% cocoa or higher), non gluten grains (as an example rice, oats), wine (you have to choose dry wines with no added sugar or even carbs), potatoes.
Probably the most important thing talking about this diet type is the quantity of food. Portion size is the common thing determining success by using this diet. The amount of food and also portion sizes that you must to eat are narrowly explained in our low carb diet plan which you can download from this website. In case you carefully follow our low carb diet no doubt that the result will be incredibly good. This low carb diet allow you to loose a lot more weight compared with the other diet types. Lets try it right now!
GET OUR FULL DIET PLAN HERE: